Low Sodium Summer Harvest Pasta Primavera
You will love this Low Sodium summer harvest pasta primavera! Sweet tomatoes, crisp zucchini, and leafy spinach are tossed with perfectly cooked organic pasta and crumbled feta for a light but satisfying meal.
Being a country girl at heart, I always look forward to this time of year. It’s funny because when I was young and had to help harvest the garden, can, and freeze the extras for winter, I didn’t love it. Now, living in the suburbs, I miss all that fresh food. So, when the Farmer’s Markets are bursting with produce, I get inspired.
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Summer Harvest Pasta Primavera
Equipment
- 1 Casserole Dish 9×13
- 1 knife
Ingredients
Instructions
- Preheat oven or grill to 350
- Add all ingredients except Feta in a 9×13 baking dish
- Stir in Feta cheese
- Toss with olive oil
- Bake for 30 minutes or until tomatoes are breaking down
- Cook pasta until al dente
- Save a couple of tbsp of pasta water for later then drain pasta
- Stir pasta and pasta water into the veggie dish until well combined.
Nutrition
Alternative Ingredients for a Fresh Twist
This dish is so versatile! You can switch up the veggies or add additional ingredients to this basic recipe. Some great additions would be:
- onions
- artichokes
- sun dried tomatoes
- broccoli
- kale
- yellow squash
- peppers
You could even change up the seasoning to give it a different flavor profile. Instead of basil and garlic, which gives you a Italian vibe. Try Mexican, Greek, or even Indian spices.
Choosing Your Pasta
For this low sodium summer harvest pasta primavera, you can use any pasta you like. I found this great Organic pasta at Trader Joe’s that I love. Here are a few great options:
- Organic Whole Wheat Pasta: Adds a nutty flavor and extra fiber.
- Organic Brown Rice Pasta: Gluten-free and has a mild taste that pairs well with veggies.
- Organic Chickpea Pasta: High in protein and has a slightly nutty flavor.
- Organic Quinoa Pasta: Another gluten-free option with a unique texture and taste.
- Organic Spinach Pasta: Adds a bit of extra greens to your dish with a subtle spinach flavor.
Choose the one that best fits your dietary preferences and enjoy the delicious combination of flavors!
Add a Final Twist: Boost Your Pasta with Protein
This is a great Meatless Monday and Vegetarian dish, but it is easy give it a boost by adding your favorite protein. Here are some great choices:
- shrimp
- salmon
- meatballs
- steak
- white fish
- pork chops
- lamb
Conclusion
This Low Sodium Summer Harvest Pasta Primavera is a versatile and delicious dish that can easily be customized to suit your taste and dietary needs. Whether you choose to stick with the classic ingredients or add a final twist with a protein boost, you’re in for a treat.
So next time you find yourself at the Farmer’s Market or browsing the produce section, remember that this pasta dish is the perfect way to enjoy the bounty of fresh ingredients.
It’s All About Balance,
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