Low Sodium Egg White Bites
Looking for a quick, healthy, and low sodium breakfast or snack option? Look no further! These low-sodium egg white bites are perfect for those busy mornings or as a protein-packed snack throughout the day. They are easy to make, customizable, and can be stored for days, making meal prep a breeze.
Let’s dive into this delicious recipe!Looking for a quick, healthy, and low-sodium breakfast or snack option? Look no further! These low-sodium egg white bites are perfect for those busy mornings or as a protein-packed snack throughout the day. They are easy to make, customizable, and can be stored for days, making meal prep a breeze. Let’s dive into this delicious recipe!
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Low Sodium Egg White Bites
Ingredients
Low Sodium Egg White Bites
- 16 ounces egg whites
- 1 cup cooked crumbled low sodium pork sausage see recipe
- 1 cup bell peppers chopped
- 1-2 cups spinach chopped
- ½ cup onion chopped
- ¼ tsp ground black pepper
- 6 oz Swiss/Gruyere cheese
Low Sodium Pork Sausage
- 8 oz ground pork
- 1 tbps minced onion
- 1/4 tsp red pepper flake
- 1 tbsp sage
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
Instructions
Low Sodium Egg White Bites
- Preheat oven to 350°F. Generously spray a non-stick muffin tin with nonstick cooking spray.
- Heat olive oil into a a non-stick frying pan over medium-high heat. Add the bell pepper and onion and saute for 2 to 3 minutes.
- Stir in the Low Sodium Pork Sausage, spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.
- Next whisk the egg whites into a medium-sized bowl. Stir in the pepper. Then pour over the sausage mixture in the muffin tin, leaving 1/4″ from the top.
- Sprinkle with about a TBSP of the Swiss/Gruyere cheese.
- In a cookie sheet add water to cover the bottom to create a water bath. Place the filled muffin tin in the water bath. Carefully place both pans on the middle rack.
- Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick. Run a knife around the edges to pop the egg muffins out. Enjoy while hot.
- Store in an airtight container in the refrigerator. Eat within 5 days.
Low Sodium Pork Sausage
- Place ground pork in hot skillet
- Add sage, red pepper flakes, garlic powder, minced onion, black pepper.
- Saute until no longer pink. Drain off excess grease. Set aside.
Nutrition
Why Choose Egg White Bites?
Egg white bites are a fantastic option for anyone looking to cut back on sodium without sacrificing flavor. They are packed with protein, low in calories, and can be customized to suit your taste preferences. Whether you’re looking to maintain a healthy diet, manage your sodium intake, or simply enjoy a tasty, convenient meal, these egg white bites are a great choice.
Tips for the Best Egg White Bites:
- Customization: Feel free to customize the vegetables and cheese to your liking. Options like tomatoes, broccoli, or zucchini work great. Some alternative cheese options are feta, mozzarella, or parmesan.
- Herbs and Spices: For added flavor without increasing sodium, consider adding herbs like basil, oregano, or dill. Want to add a little spice, serve with pico de gallo or a salsa Trader Joe’s Hatch Valley Salsa.
- Meal Prep: Make a batch of these egg white bites on the weekend, and you’ll have a healthy breakfast or snack ready to go for the entire week.
Conclusion
These low-sodium egg white bites are not only healthy and delicious but also incredibly versatile. They fit perfectly into a busy lifestyle and provide a nutritious start to your day or a satisfying snack. Give this recipe a try and enjoy the benefits of a low-sodium, protein-packed treat!
Let me know how you customize your egg white bites and share your favorite combinations in the comments below. Happy cooking!
It’s All About Balance,
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