Heart Healthy Grilled Mahi Mahi Tacos
Heart-Healthy Grilled Mahi Mahi Tacos are on the menu today, friends! 🌮 Who doesn’t love tacos? They’re fun, easy to make, and can be surprisingly healthy with the right ingredients. This recipe brings the best of both worlds: delicious flavors and a health-conscious twist. Plus, they’re perfect for those warm evenings when you just want something fresh and satisfying.
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Why Mahi Mahi?
Mahi Mahi is a mild, flaky fish that pairs wonderfully with a variety of seasonings, making it an ideal choice for tacos. It’s also low in sodium and high in protein, so it checks off all the boxes for a light but filling meal. If you’ve got picky eaters in the house, Mahi Mahi’s mild flavor is often a hit even for those who “aren’t really fish people”
Ingredients You’ll Need
- 1 lb Mahi Mahi fillets
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/4 – 1/2 tsp cayenne, to taste
- Fresh ground black pepper, to taste
Let’s Get Cooking!
- Marinate the Fish
Start by marinating the Mahi Mahi fillets. In a bowl, mix together the lime juice, olive oil, garlic powder, cumin, smoked paprika, cayenne and black pepper. Coat the fish well with this mixture and let it marinate for about 15-20 minutes. You don’t need long—fish soaks up flavor quickly. - Heat Up the Grill
Preheat your Blackstone or grill to medium-high heat. If you don’t have an outdoor grill, a grill pan works just as well. Lightly oil the grill grates to prevent the fish from sticking. Place the Mahi Mahi on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork. - Warm the Tortillas
While the fish is cooking, warm up your tortillas. You can do this directly on the grill for a bit of char, or in a skillet on the stovetop. Wrap them in a clean kitchen towel to keep warm until you’re ready to assemble. - Assemble the Tacos
Flake the grilled Mahi Mahi into bite-sized pieces. Take a warm tortilla, add your favorite toppings. I used my Spicy Avocado & Tomato Chunky Salsa. Squeeze a bit of fresh lime juice over the top. - Serve and Enjoy!
Serve these tacos right away while everything’s nice and fresh. They’re great with a side of black beans or a simple cucumber salad. And don’t forget the extra lime wedges!
A Few Tips
- Pineapple Twist: The pineapple adds a fun tropical vibe that balances the spices, but feel free to leave it out or swap in mango if you prefer.
- Make It Spicy: If you like a kick, add a few slices of jalapeño or a drizzle of your favorite hot sauce.
- Lowering the Sodium: Corn tortillas are naturally lower in sodium than flour ones, so I like to use those. Plus, they add a little extra texture and flavor.
Heart Healthy Grilled Mahi Mahi Tacos
Equipment
Ingredients
- 1 lb Mahi Mahi fillets
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/4 cayenne seasoning to taste
- Fresh ground black pepper to taste
Instructions
- Start by marinating the Mahi Mahi fillets. In a bowl, mix together the lime juice, olive oil, garlic powder, cumin, smoked paprika, cayenne and black pepper. Coat the fish well with this mixture and let it marinate for about 15-20 minutes. You don’t need long—fish soaks up flavor quickly.
- Preheat your Blackstone or grill to medium-high heat. If you don’t have an outdoor grill or Blackstone, a grill pan works just as well. Lightly oil the grill grates to prevent the fish from sticking. Place the Mahi Mahi on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork. Note: I prefer to make these on the griddle to ensure it doesn't fall through.
- While the fish is cooking, warm up your tortillas. You can do this directly on the grill for a bit of char, or in a skillet on the stovetop. Wrap them in a clean kitchen towel to keep warm until you’re ready to assemble.
- Flake the grilled Mahi Mahi into bite-sized pieces. Take a warm tortilla, add fish and your favorite toppings. I used my Easy Low Sodium Spicy Avocado Tomato Salsa.
- Note: use corn tortillas for a lower sodium choice.
Nutrition
It’s All About Balance,
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