Easy Low Sodium Spicy Avocado & Tomato Chunky Salsa

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Easy Low Sodium Spicy Avocado & Tomato Chunky Salsa is the perfect recipe for those days when you just need a quick, fresh burst of flavor. Picture this: a chunky salsa that’s creamy, spicy, and filled with the garden-fresh goodness of tomatoes and avocados. It’s one of those versatile dishes that can be thrown together in minutes but feels like you put a lot of love into it.

Not only is Spicy Avocado & Tomato Chunky Salsa perfect for dipping with chips, but it also shines as a vibrant topping. Spoon it over grilled chicken or fish to add a burst of freshness, or pile it on your favorite tacos for an extra layer of creamy, spicy goodness. It even works wonders as a zesty addition to scrambled eggs or a hearty bowl of chili.

Avocado salad in a glass bowl with a avocado sliced in half with the seed on the right side. Also grape tomatoes beside the bowl all sitting on a wood cutting board.

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Let’s dive in!

Ingredients:

  • 2 ripe avocados, diced
  • 1 cup grape tomatoes, chopped
  • 1/2 onion, finely chopped
  • 1 jalapeño, seeded and finely diced (more if you love extra heat)
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • Chipotle seasoning to taste
chopped cilantro, onion, and jalapeno in a glass bowl.

How To Make It:

  1. Start with the tomatoes, because we want all that juicy goodness at the bottom of the bowl. Toss them into your mixing bowl.
  2. Add the chopped onion, cilantro, and jalapeno. I like to use my mini food processor.
  3. Next comes the avocado—the hero of this salsa. We want nice, chunky pieces, so be gentle while stirring.
  4. Squeeze that fresh lime juice all over. Not only does it add a pop of bright flavor, but it also keeps our avocado from turning brown too quickly (plus, I just love lime on pretty much anything).
  5. Season with chipotle, adjusting to taste

Tips for Serving:

  • Perfect as a dip with tortilla chips or pita wedges.
  • Spoon over tacos for an extra layer of creamy, spicy flavor.
  • Use as a topping for grilled chicken or fish to add freshness.Spread on toast for a quick and flavorful breakfast.
  • Add to scrambled eggs or an omelette for a burst of color and taste.Serve alongside a bowl of chili to add a cool, chunky texture.
glass bowl of avocado salad with the pit to keep it from browning.

Why I Love This Salsa:

The best part about this Easy Low Sodium Spicy Avocado & Tomato Chunky Salsa is how adaptable it is. Some days I add extra jalapeños, and sometimes I throw in a few diced bell peppers if I need to use them up. The lime, avocado, and cilantro combo just screams “fresh,” and it’s one of those recipes that my family devours every time I make it.

So, next time you need a quick side dish that brings bold, bright flavors to the table, give this Spicy Avocado & Tomato Chunky Salsa a go. I guarantee it’ll become a regular in your rotation, just like it is in mine.


glass bowl of avocado salad with the pit to keep it from browning.

Spicy Avocado & Tomato Chunky Salsa

A quick and easy chunky salsa with creamy avocado, spicy jalapeño, and fresh tomatoes—perfect for dipping or topping your favorite dishes.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, lunch, Salad, Side Dish, Snack
Cuisine Mexican
Servings 6 Servings
Calories 117 kcal

Ingredients
  

  • 2 ripe avocados diced
  • 1 cup tomatoes chopped
  • 1/2 onion finely chopped
  • 1 jalapeño seeded and finely diced (more if you love extra heat)
  • Juice of 1 lime
  • 1/4 cup fresh cilantro chopped
  • 1/2 – 1 tsp chipotle seasoning to taste

Instructions
 

  • Start with the tomatoes, because we want all that juicy goodness at the bottom of the bowl. Toss them into your mixing bowl.
  • Add the chopped onion, cilantro, and jalapeno. I like to use my mini food processor.
  • Next comes the avocado—the hero of this salsa. We want nice, chunky pieces, so be gentle while stirring.
  • Squeeze that fresh lime juice all over. Not only does it add a pop of bright flavor, but it also keeps our avocado from turning brown too quickly (plus, I just love lime on pretty much anything).
  • Season with chipotle, adjusting to taste

Nutrition

Serving: 6gCalories: 117kcalCarbohydrates: 8gProtein: 2gFat: 10gSodium: 9mgFiber: 5gSugar: 2g
Keyword appetizer, avocado, cherry tomatoes, easy, Low Sodium, salad, salsa, side dish, snack, spicy, taco
Tried this recipe?Let us know how it was!

It’s All About Balance,

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Avocado Salsa in a glass bowl

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